Ball Busting Babes

Solo - Fruit
You will need a nice round piece of fruit. Plums, apples, oranges -- take your pick. Now go and dig out a tube sock. Drop the fruit into the sock and you now have an excellent tool. Take a couple of practice swings... you won't hit solid every time ... but when you do .... it will definitely work! Now if you are interested you can move on to some of the larger round fruit shapes such as coconuts (how appropriate) and cantelopes by using a pillow case. They always say an apple a day keeps the doctor away ...
See this one in action (contributed by ballbustedthomas)	Sock